Reading time: 5 minutes 1 in 5 people in the Netherlands suffer from regular sleep issues. Our sleep and circadian rhythm are the basis for physical and mental health, a balanced mood – and general functioning during the day! While sleep is an often overlooked component of health and wellbeing, anyone who has experienced sleep …
Reading time: 3 minutes Are you having a stressful day or a moment of acute, overwhelming stress? Let’s get started with some quick ways to reduce your stress! Do you have a minute? 1 minute – you don’t even have to leave your desk Breathe! Yes, you are already breathing, but when stress hits hard, you …
Reading time: 7-8 minutes “Are you under a lot of stress?” As a kinesiologist, I can answer this well-meant question for all of us: YES! It is virtually impossible in the modern world, typically far from nature, to not be under a lot of stress. Whereas it is often implied about our work or a …
